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Shepherd's Pie Recipe

Love the flavor of traditional shepherd’s pie but not all that potato? No problem, just substitute a cauliflower puree to make it delicious (and paleo).

5 Everyday Kitchen Essentials for the Amateur Chef

From knives and cutting board to pans and one essential plug-in, these are the tools any aspiring chef needs in their kitchen.

Sweet Italian Sausage Scramble with Sweet Potato Hash

Eggs and sausage and…sweet potato? If you’re used to a side of toast or a muffin with your morning meal, removing that from your routine (because you’re making healthier choices) can feel like it makes breakfast all fall apart

Two Words: Water Fast

Is a Water Fast legit? After hearing some success stories from friends, TGK's Amber and Carter Lewis give the Water Fast a whirl. (With some slight modifications).

Ginger Chicken Meatballs

Meatballs are delicious but sometimes you want something a little lighter. Chicken meatballs are ideal in that scenario — not as heavy, not as fatty, and more tender than beef.

Winter Vegetable Stew

When the weather is cold outside, few things are as satisfying as a rich, hearty stew. Each bite satisfies your hunger while warming you up from the inside out. This hearty vegetable stew from the Good Kitchen is sure to ward off winter’s harsh chill.

Chili Lime Chicken with Sweet Potatoes and Kale

When you combine the heat of chili, the citrus of lime, and the sweetness of potato — it’s like a flavor parade in your mouth.

Tasty Waldorf Chicken Salad

Created in 1896 by the dining room manager at New York’s Waldorf-Astoria Hotel, the Waldorf Chicken Salad is an American culinary icon.

A Different Perspective on New Year's Resolutions

What if your goal's success wasn’t something to be achieved – but was something to feel. What if success was a spirit to keep with you in your heart all year long?

Five Ways to Set Goals for 2018

The time between Christmas and New Years is optimal to define clear purposes, goals, or resolutions. It’s the time to kick yourself into action. Here's how.

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