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Sugar and Mental Health

The data on dessert and depression is different than you might think.

TGK's Spring Menu Has Arrived!

Fresh, meet filling.

When Hardcore Becomes a Habit

Why it might be good to swap intensity for intentionality.

Five Ways to Set Goals for 2019

The time between Christmas and New Years is a great time to define clear purposes, goals, & resolutions. It’s the time to kick yourself into action. Here's how.

Pot Roast with Celery Root Puree Recipe

It all starts with grass-fed chuck roast, then we add in vegetables to round out the flavor. Like any pot roast, this recipe takes a while to cook, but it’s so worth it.

Caramelized Brussels Sprouts with Pancetta Thanksgiving Side Recipe

Thanksgiving is nearly upon us. Be a hero with this delicious side dish when you gather with friends and family 'round the table to give thanks.

Two Clean Recipes for Thanksgiving

Two Thanksgiving recipes to help liven up your holiday meal while keeping it simple and clean. Grain-free stuffing and a green bean casserole.

Grilled Tandoori Chicken Thighs

Grill the marinated chicken on medium-high for tenderness inside, while preserving a char on the outside. The spices in the marinade are what really give this dish its unique flavor.

Pepper Crusted Flat Iron Steak with Braised beets and Roasted Asparagus

Any grass-fed steak is great with any side(s) in our book, but this particular trio of flat iron steak, beets, and asparagus is out of this world.

New TGK Fall Menu

It’s one of our favorite times of the year. Fall is here, and we’re saying hello to delicious, nutritious, hearty dishes.

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