TGK Blog
Love the flavor of traditional shepherd’s pie but not all that potato? No problem, just substitute a cauliflower puree to make it delicious (and paleo).
Sweet Italian Sausage Scramble with Sweet Potato Hash
Eggs and sausage and…sweet potato? If you’re used to a side of toast or a muffin with your morning meal, removing that from your routine (because you’re making healthier choices) can feel like it makes breakfast all fall apart
Is a Water Fast legit? After hearing some success stories from friends, TGK's Amber and Carter Lewis give the Water Fast a whirl. (With some slight modifications).
Meatballs are delicious but sometimes you want something a little lighter. Chicken meatballs are ideal in that scenario — not as heavy, not as fatty, and more tender than beef.
When the weather is cold outside, few things are as satisfying as a rich, hearty stew. Each bite satisfies your hunger while warming you up from the inside out. This hearty vegetable stew from the Good Kitchen is sure to ward off winter’s harsh chill.
Chili Lime Chicken with Sweet Potatoes and Kale Recipe
When you combine the heat of chili, the citrus of lime, and the sweetness of potato — it’s like a flavor parade in your mouth.
Created in 1896 by the dining room manager at New York’s Waldorf-Astoria Hotel, the Waldorf Chicken Salad is an American culinary icon.
A Different Perspective on New Year's Resolutions
What if your goal's success wasn’t something to be achieved – but was something to feel. What if success was a spirit to keep with you in your heart all year long?
Five Ways to Set Goals for 2018
The time between Christmas and New Years is optimal to define clear purposes, goals, or resolutions. It’s the time to kick yourself into action. Here's how.
Five Most Frequently Asked Questions
Here are five of the most frequently asked questions (FAQs) we receive about our service. #GladToHelp
