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Save Time with Ready to
Eat Meals

20% OFF with code SAVETIME

How Does The Good Kitchen Work?

Your First Step For A Healthy Tomorrow

Pick Your Whole30-approved Meal Plan

Based on your food preferences, we will create a Whole30-approved plan just for you

Carefully Prepared Meals

Your meal plan is cooked by  chefs using premium ingredients and sustainably sourced proteins.

Delivered To Your Doorstep

Sit tight as our team will ship your restaurant quality meals ANYWHERE in the US

Heat &

Just heat it and eat it. Enjoy your sumptuous and fulfilling Whole30 meals.

#1 Meal Delivery Service for Whole30

Melissa Urban

CoFounder & CEO, Whole30

Meals from The Good Kitchen are the closest thing to eating my own cooking. (Sometimes better, sshhh.)

I love browsing their delicious, hearty meals, knowing effortless dinners will magically show up on my doorstep every week. Whether you're on a Whole30 or looking to keep those healthy habits in your Food Freedom, TGK makes feeding your family easy... but no judgment if you hide a few meals in the back of the fridge just for you."

Top Rated Meals

Welcome to the Flavor Parade!

Beef Shepherd's Pie with Cauliflower Purée

Grass fed and pasture raised ground beef with cauliflower, onions, carrots, and tomatoes pressed into a paste.

25 g




11 g


4 g


Chili Lime Chicken with Fajita Veggies and Cauliflower Rice

Slow-marinated chicken thighs, with a strong supporting effort from charred zucchini, bell peppers, onions, & squash.

30 g




12 g


5 g


Chilean Salmon with Summer Vegetable Medley

Chilean salmon that is Seafood Watch approved with broccoli, squash, zucchini, bell peppers, and grape tomatoes.

26 g




7 g


4 g



Pick any number from 5 - 35 meals per order. Orders can be shipped every week, 2 weeks, or 1 month.

$10.4 - $12

Normally $13-15/ meal

  • ✓ 100% Happiness Guarantee
  • ✓ Variety of 20+ Meals / Week
  • ✓ Pause, Skip, or Cancel at Any Time

5 Meal Sample Pack

Test out our service before buying a subscription with 5 of our top selling meals.


Normally $77

  • ✓ 100% Happiness Guarantee
  • ✓ No Commitment

Get 20% Off your first order with code: SaveTime

Frequent Questions

Still have more questions or need something else? Send an email to or give us a ring at 704-800-3097

The Good Kitchen cannot assume any liability for adverse reactions to food consumed or items one may come into contact with while eating our meals. Please be aware that our facility prepares foods and uses ingredients in our products that may contain dairy, eggs, tree nuts, tree nut oils and shellfish. 20% Off is only valid for subscription orders and can not be combined with any other offers, discounts, or promotions.