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Is it a hassle for you to eat clean?

How to Get Clean Meals on the Table in 3 Minutes Flat

Eat Deliciously Clean Meals Even If You Can’t Cook

Are you struggling to eat clean?

Trying to eat clean can take up a lot of time and a lot of energy.

First you have to search for clean recipes. Then you zip off to the store and hunt for the right ingredients. Once you get back you have to cut and prep everything into nice, neat portions. And then you transfer everything to the stove or the oven and cook, cook, cook.

But don’t forget the best part - the cleanup. All the prep bowls, all the trash, all the pots and pans, all the dishes. With a lot of soap and elbow grease you’ll have your kitchen back to normal before the night is done.

If you’re not a professional chef, cooking healthy meals can be a daunting task. So I understand why this might not be your favorite thing to do.

And you’re not alone. According to Harvard Business review, only 10% of Americans both enjoy cooking AND do it often. The remaining 90% only like to cook sometimes or flat out HATE cooking.

Which one are you?

100% clean meals that are ready to eat in 3 minutes flat. No shopping, no prep, no cleanup. Just heat and enjoy.

Our process is simple:

1. Our culinary team will pick out delicious, chef inspired recipes from our vast library of clean eating meals.

2. We cook the meal for you. We use only the best ingredients in our meals, including grass-fed and pastured proteins, organic produce, and heirloom (gluten-free) grains.

3. Your meals are individually vacuum sealed into special containers that lock in freshness and flavor.

4. We pack them into special boxes and ship them straight to your door via FedEx. All of our meals ship on Mondays and arrive on doorsteps Tuesday or Wednesday.

5. Once you receive your package, simply heat your food and enjoy. Your whole meal is taken care of with just three minutes in the microwave, including clean up! 

How Much Could This Help?

Imagine what it would be like if you could have 100% clean meals on the table without spending all the time to prepare and clean up afterwards. You’d feel secure knowing that you were feeding yourself well. You wouldn’t be exhausted from all the prep and cleanup.

Save time: We cook and clean so you don’t have to. Spend it on all of the other activities you love to do: exercising, spending time with family, or socializing.

Stop feeling lost in the grocery store: We pick out the freshest ingredients to fit all of our clean eating recipes. So no more making lists or reading labels.

Lose weight: Our meals are naturally lower in calories and higher in nutrients than other “fast food” options.

Have more energy: We use the highest possible quality foods to help fuel your body the right way. Stop eating stuff that you know is bad for you and makes you feel even worse.

Never cut yourself or burn another meal: Our expert culinary team prepares and packages each meal at the peak of flavor. You don’t have to sweat all the chopping and preparing or worry about watching the food like a hawk.

Take control of your eating habits: When you have these meals sitting in your fridge, you’ll never get cornered into eating food that you know is bad for you.

We Know We Can Help You

I'm Amber Lewis, Co-Founder and CEO of The Good Kitchen.

Five years ago, my husband and I were fitness trainers helping our gym run nutrition challenges. We educated and assisted people in tracking the right foods to put in their bodies to fuel their health and fitness.

We loved seeing the tremendous results our people realized by dialing in their nutrition during that challenge. We were also crestfallen by what we saw at the conclusion of several of those challenges.

People struggled to maintain the progress they had made. They struggled to maintain consistent habits when faced with the crushing pressures or their “normal” lives. Many often lost the hard-won progress they had made.

Instead of shrugging it off and moving on, we took a radical step and started cooking for people. It started with one person and 10 Tupperware containers. By the next month it was 10 people each with Tupperware containers. And now it’s over 600 people a week, like M. Lyles from Alabama:

“I love The Good Kitchen and I’m happy to say that in just the 2 weeks of eating clean and stopping my soft drinks and fast food and sweets that I’ve already lost 7 pounds!

I know clean eating is not just about weight loss but I’m on a goal to lose 30-40 pounds in the next 3-6 months and it’s never as easy as it has been the times I’ve gone with TGK! Much love to the whole TGK team!!!”

~M. Lyles

So how do you get your hands on a set of our meals?

By ordering the TGK Sample Pack: 4 hand-curated meals delivered straight to your door.

These 4 meals can be yours for only $44. That’s 21% off our normal price for meals.

You’d spend more than this on an average trip to the grocery store.

Act now, before you’re forced to eat another unhealthy meal that jeopardizes your health and well being.

If you’re ready to start taking back your health and well-being, Click on the ‘Get My Clean Eating Sample Pack’ now.

There's No Risk with TGK's Customer Satisfaction Guarantee


Don’t worry, at The Good Kitchen we are committed to 100% customer satisfaction. If you are not satisfied with a meal for any reason, simply contact our customer service team at info@thegoodkitchen.com. Our team will issue a credit or refund for the meal(s). 

Frequently Asked Questions

How much is shipping?
Shipping is FREE! All orders will ship via FedEx on Mondays and arrive at your door on Tuesday or Wednesday, depending on where you live in the U.S. You will receive an email with tracking information when your box has left our facility on Monday afternoon.

The Good Kitchen uses FedEx to deliver your food packages and provides you with tracking information for every package. It is very important that you provide us with the proper shipping information and any special instructions the delivery driver may need. For any shipping error that is caused by the carrier (including damaged packages or delayed deliveries), we will issue you a store credit at no additional charge.

When will I receive my Sample Pack?
We ship out meals the Monday after you order via 2 Day Express. So if you order on a Thursday, your Sample will be delivered the following Tuesday or Wednesday.

Are my meals in danger of spoiling in the box?
We use specially designed frozen packs and box liners to ensure that your meals stay fresh and cool on their way to you. They’ll even be fine sitting on their own for a couple hours before you get home from work, kids, or play.

What ingredients do you use? Do you offer gluten free / soy free / dairy free meals?
We only use real, wholesome ingredients in our meals. All meals are free of gluten, soy, and processed sugar, and all ingredients are sourced from folks we know and trust. We take great pride in sourcing our products with integrity and providing a product that contains only real foods that you will recognize. Each meal listed in our online menus includes a list of ingredients as well as nutritional information. Please be mindful of the listed ingredients if you have any special dietary needs or allergies.

How should you heat the meals?
You can choose to heat our meals in the microwave or the oven. As each of our meals is unique and requires slightly different directions for serving, please refer to the label on each individual meal and follow the instructions for maximum flavor and experience! Our meals are served in a microwave-ONLY, BPA-free, recyclable plastic trays. DO NOT place any meals in the oven without first transferring the contents to an oven-safe container.

Can I pick my own meals?
We hand curate the Clean Eating Sample Packs to ensure that customers get exactly the meals that conform to that specification. If you would like to pick your own meals, you can enroll in a meal plan for 20% off your first purchase.

I’m allergic to gluten and/or peanuts. Do you offer meals that I can eat?
We make every effort to identify all ingredients in every meal and list common allergens. All of our meals are 100% gluten-free and peanut-free. Our production staff is well-trained to recognize and respect the severity of food allergies. In addition, each meal is clearly labeled with a detailed list of ingredients, and you can also find them in the description under each meal on our website.

When do the meals expire? Can they be frozen?
All meals are cryo-vacuumed in reusable, recyclable, BPA-free trays that are microwave safe. Please refrigerate (or freeze) your order when it arrives. Our meals remain fresh until the “Use By/Freeze By” date printed on the meal label. From that date, meals are freezable and should be eaten within six months for optimal freshness. Dates vary by meal, so please check your meals when they arrive for the correct “Use By/Freeze By” date.

Once frozen, meals should be stored in the freezer until ready to eat. Frozen meals should be thawed in the fridge overnight and consumed within 72 hours of thawing. Frozen, thawed and cooked vegetable dishes may contain water as a byproduct. Once food is thawed in the refrigerator, it is safe to refreeze without cooking, although there may be a loss of quality due to moisture lost through thawing. If previously cooked foods are thawed in the refrigerator, you may refreeze the unused portion. See the USDA's website for more on frozen foods.

Due to USDA regulations, all seafood meals are frozen prior to shipping. When your meals arrive, the seafood meals may be refrozen immediately or consumed within five days if stored in the refrigerator.

P.S. You can have clean meals on the table in 3 minutes with the Clean Eating Sample Pack from The Good Kitchen. Before you eat another unhealthy meal, try our Sample Pack for only $44. We know you’ll love our meals and we offer a 100% Customer Satisfaction Money Back Guarantee.