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Attention: Clean Eaters

How to Eat Clean All Week...

...without slaving away in the kitchen

You know clean eating is the right thing for you. But is it worth all the time and aggravation?

Do you feel like you’re spending all of your time just getting food ready? Are you getting tired of the tradeoffs?

Less and less time for exercising, spending time with family, or going out with friends. More and more time spent making food.

You’re starting to feel like you’re missing out on the important things in your life just to eat this way.

Or maybe you’ve broken down and eaten something just because it was “convenient”. But was it good for you? Could you really trust it? Often the most convenient foods are the ones that fill us with the most guilt.

But don’t blame yourself.

The more it feels like you’re missing out on the rest of your life just to be an underpaid chef the more likely your body and mind will rebel.

It’s normal. It’s natural.

Let us help. We can help you eat clean all week while still keeping all of your time. We can help you cut all of the stress and aggravation you’re experiencing.

We cook and send people 100% clean meals that are ready to eat in under 3 minutes. No shopping, no prep, no cleanup. Just heat and enjoy.

How It Works:

Pick out a week’s worth of clean meals. We’ll cook them and ship them to you. Heat and eat in under 3 minutes.

1. Choose your meals - Pick from our weekly menu of delicious, chef-inspired meals. Or we can hand curate a set of clean meals for you. Just tell us how many you want.

2. We cook for you - We use only the best ingredients in our meals, including grass-fed and pastured proteins, organic produce and heirloom (gluten-free) grains.

3. In the box - Your meals are individually vacuum sealed into special containers that lock in freshness and flavor. We pack them into special boxes and ship them straight to your door via Fedex. All of our meals ship on Mondays and arrive on doorsteps Tuesday or Wednesday.

4. Heat and eat - Your whole meal is taken care of with just three minutes in the microwave, including clean up!

5. In your next box - We’ll send you a reminder to pick out your next set of meals. Or don’t worry about it and let us pick them for you.

6. No long term commitments - You can cancel your Membership anytime with a few clicks.

7. On your schedule - Whether you want meals sent weekly, biweekly, or monthly, there’s a delivery frequency for you.

8. 100% Money Back Guarantee - If you’re not happy with anything for any reason, we’ll refund your money. All of it.

So Much Easier to Eat Clean

Imagine what it would be like if you could have 100% clean meals on the table without spending all the time to prepare and cleanup afterwards. You’d feel secure knowing that you were feeding yourself well. You wouldn’t be exhausted from all the prep and cleanup.

Save time in the kitchen: We cook and clean so you don’t have to. Spend it on all of the other activities you love to do: exercising, spending time with family, or socializing.
Stop feeling lost in the grocery store: We pick out the freshest ingredients to fit all of our clean eating recipes. So no more making lists or reading labels.

Lose weight: Our meals are naturally lower in calories and higher in nutrients than other “fast food” options.

Have more energy: We use the highest possible quality foods to help fuel your body the right way. Stop eating stuff that you know is bad for you and makes you feel even worse.

Never cut yourself or burn another meal: Our expert culinary team prepares and packages each meal at the peak of flavor. You don’t have to sweat all the chopping and preparing or worry about watching the food like a hawk.

Take control of your eating habits: When you have these meals sitting in your fridge, you’ll never get cornered into eating food that you know is bad for you.

We’re the experts on clean eating meal delivery.

Convenient Food, Not Fast Food
Whether you are in the corporate world, chasing around toddlers, or studying for your master’s degree, we all lead busy, chaotic lives. Because of this, our bodies suffer from our “quick fixes” to hunger. Often, it looks like a doughnut at the office for your mid-afternoon sugar crash or the nearest drive-through for dinner because you really just “can’t" tonight.

The Good Kitchen makes eating well easy.

Sustainably Sourced from Trusted Partners
At The Good Kitchen, we believe that you are not only what you eat - you are what you eat, eats. That is, your fuel sources needs to be bulletproof right down to the soil. We have cultivated relationships with farmers and purveyors to bring you real food. Our meals include grass-fed and grass-finished beef, pastured pork, lamb and turkey and antibiotic- and hormone-free poultry and eggs from farms that we know and trust. The produce is organic, GMO-free, and raised as close to our kitchen as possible. All of our seafood items are SeaFood Watch compliant.

We know where your food comes from
We look at our ingredients with the same integrity as those we feed ourselves. This means we only want the best; for us and for you. No compromises, ever.

We partner with farms and farmers who utilize animal welfare standards and GAP certifications, as well as seek those who practice regenerative agriculture. We are responsible for the health and vitality of the earth, not only for this generation, but generations to come.

Nutritious and Delicious
We don’t just strive to make eating well easy, we also make it delicious. Our chefs artfully craft sustainably-sourced ingredients into delicious meals that are as tasty as they are nutritious.

The Good Kitchen is proof we can achieve optimal health by eating the things we love.
The foods we put into our body are choices we make to not only satisfy hunger, but to improve ourselves physically, mentally, and even spiritually. When we eat healthier and more in line with our needs, our bodies are healthier and we feel better.

Eat in step with the seasons
We want to eat as close to the Earth as possible so we use ingredients that can be grown and harvested seasonally. So, no, you are not going to eat okra and watermelon in the Fall. And, yes, we eat a lot of sweet potatoes in the winter.

Our meals are sourced seasonally to ensure variety and a closer connection the the origin of our ingredients. Food should be grown and raised. Not engineered. That is our promise and commitment. 

"My wife and I started a subscription to The Good Kitchen last week, and I wanted to send a quick note thanking you and to let you know that our expectations were far exceeded.

The meals we received were all outstanding, had excellent flavor, were just the right portion size, and had high quality proteins and vegetables. We were also very pleased with the packaging, both the food containers themselves and the refrigeration inside the box."

~Mike G.

So how do you get your hands on a set of our meals?

Get 20% off your first order when you sign up for a subscription with The Good Kitchen. You can get a week’s worth of clean lunches or dinners for as little as $56.

Most people spend more than that eating out each week.

Click on the ‘Get Started Now’ button, before you fall into the trap of another “quick fix” meal. Enter the code 'FirstWeek' to get 20% off your first order.

There's No Risk with TGK's Customer Satisfaction Guarantee

100% Satisfaction Guarantee
At The Good Kitchen we have a commitment to 100% customer satisfaction. If you are not satisfied with a meal for any reason, please contact our customer service team at Please report any issues within 10 days of the meal being delivered. Our team will issue a credit or refund for the meal(s).

You can cancel your Membership anytime with a few clicks.

Frequently Asked Questions

How much is shipping?
Shipping is FREE! All orders will ship via FedEx on Mondays and arrive at your door on Tuesday or Wednesday, depending on where you live in the U.S. You will receive an email with tracking information when your box has left our facility on Monday afternoon.

The Good Kitchen uses FedEx to deliver your food packages and provides you with tracking information for every package. It is very important that you provide us with the proper shipping information and any special instructions the delivery driver may need. For any shipping error that is caused by the carrier (including damaged packages or delayed deliveries), we will issue you a store credit at no additional charge.

When will I receive my order?
We ship out meals the Monday after you order via 2 Day Express. So if you order on a Thursday, your Sample will be delivered the following Tuesday or Wednesday.

Are my meals in danger of spoiling in the box?
We use specially designed frozen packs and box liners to ensure that your meals stay fresh and cool on their way to you. They’ll even be fine sitting on their own for a couple hours before you get home from work, kids, or play.

What ingredients do you use? Do you offer gluten free / soy free / dairy free meals?
We only use real, wholesome ingredients in our meals. All meals are free of gluten, soy, and processed sugar, and all ingredients are sourced from folks we know and trust. We take great pride in sourcing our products with integrity and providing a product that contains only real foods that you will recognize. Each meal listed in our online menus includes a list of ingredients as well as nutritional information. Please be mindful of the listed ingredients if you have any special dietary needs or allergies.

How should you heat the meals?
You can choose to heat our meals in the microwave or the oven. As each of our meals is unique and requires slightly different directions for serving, please refer to the label on each individual meal and follow the instructions for maximum flavor and experience! Our meals are served in a microwave-ONLY, BPA-free, recyclable plastic trays. DO NOT place any meals in the oven without first transferring the contents to an oven-safe container.

I’m allergic to gluten and/or peanuts. Do you offer meals that I can eat?
We make every effort to identify all ingredients in every meal and list common allergens. All of our meals are 100% gluten-free and peanut-free. Our production staff is well-trained to recognize and respect the severity of food allergies. In addition, each meal is clearly labeled with a detailed list of ingredients, and you can also find them in the description under each meal on our website.

When do the meals expire? Can they be frozen?
All meals are cryo-vacuumed in reusable, recyclable, BPA-free trays that are microwave safe. Please refrigerate (or freeze) your order when it arrives. Our meals remain fresh until the “Use By/Freeze By” date printed on the meal label. From that date, meals are freezable and should be eaten within six months for optimal freshness. Dates vary by meal, so please check your meals when they arrive for the correct “Use By/Freeze By” date.

Once frozen, meals should be stored in the freezer until ready to eat. Frozen meals should be thawed in the fridge overnight and consumed within 72 hours of thawing. Frozen, thawed and cooked vegetable dishes may contain water as a byproduct. Once food is thawed in the refrigerator, it is safe to refreeze without cooking, although there may be a loss of quality due to moisture lost through thawing. If previously cooked foods are thawed in the refrigerator, you may refreeze the unused portion. See the USDA's website for more on frozen foods.

Due to USDA regulations, all seafood meals are frozen prior to shipping. When your meals arrive, the seafood meals may be refrozen immediately or consumed within five days if stored in the refrigerator.

P.S. Before you fall into another “quick fix” meal, get 20% off your first week of meals from The Good Kitchen. 100% customer satisfaction guarantee. Cancel anytime. 

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