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Welcome to The Good Kitchen!

When Amber first started The Good Kitchen, she had a simple concept in mind: to make nutritious, healthy and great tasting meals easily accessible to everyone. It’s a rather simple concept, borne out of her own life experiences, having seen firsthand the importance of eating well in order to live better. For herself and her family.

Yet so many of us have so much on our plates these days that it becomes hard to prioritize everything. No matter how busy we are, we shouldn’t have to compromise on our nutrition. Finding organic, sustainable and responsibly-sourced meals while balancing out life should be easy. And now it is.

The Good Kitchen has made it easy to heat-and-eat delicious, high quality, prepared meals that can be delivered wherever and whenever you want them. Peace of mind included. We make sure our farmers and producers meet the highest ethical and sustainability standards. From there, we artfully craft all of the ingredients into delicious, chef-driven meals that are as tasty as they are healthy. All you have to do is heat, eat and enjoy. Oh, and think about what you’re going to do with all that extra time.

Things to Know:

Expiration & Freshness

All of our entrees are shipped fresh. Our meals can be frozen to keep them longer. Frozen meals should be thawed to room temperature before reheating. 

Re-Order on Subscriptions

Each Monday you will receive an email reminding you to select your meals by 11:59PM EST on Wednesday for arrival Friday of the next week. To select your meals, log into your TGK account -> Click Edit -> use the "+" and "-" to choose your meals -> Click Save. Your order will then process on Wednesday at 11:59 pm EST.

Vacation / Travel

Headed out of town? We ship anywhere in the US. So just let us know you need a temporary address change, and we will make that happen.


Sustainability is a priority for us and at the forefront of every decision we make. All the materials in your package are curbside recyclable (contents of the gel packs must be emptied into the trash before recycling).

Customer Care

Feel free to reach out to us at any time with questions. We’re here to help! Email: - phone: 704-800-3097

Having trouble with placing your next order? Check out our "How To" Series

How to Edit an Upcoming Order

How to Skip an Order

How to Cancel Your Order

TGK For Sustainable Sourcing

We believe that you are not only what you eat – You are what you eat eats. In other words, your fuel sources need to be bulletproof right down to the soil.

The Difference is in the Details

One of the differentiating components of The Good Kitchen and the service we provide is how we source the ingredients we use in our meals. We look at our ingredients with the same integrity as those we feed ourselves. This means we only want the best; for us, and for you. We use only 100% Grass-Fed and grass-finished beef, pasture-raised poultry, pork, eggs, lamb and turkey, and Seafood Watch compliant seafood items.


We work with farmers like Hickory Nut Gap in Fairview, NC, who utilize Animal Welfare standards and GAP certifications, promote sustainability and – are working to push sustainability a step further to encompass regenerative agriculture. We source produce from farms and farmers using Organic practices.

Green Shipping Protection

Big news—we have officially partnered with Corso for Green Shipping Protection™! This means as our customers, you now have the ability to offset 100% of the carbon associated with your shipment and protect your order against theft, damage, and carrier mishandling.

We'll do right by the planet together, and make sure your goods arrive safe and sound. Find out more here.

How to Enjoy Your First Meal!

1. Remove band from tray and leave clear film intact.

2. Set power on HIGH for 3 to 5 minutes.* While cooking, dome will form over meal. 

3. For best results, continue cooking as dome forms and stop microwave as soon as dome begins to deflate — you may also hear air escaping the dome. 

4. Meal is hot! Let sit for 1 minute to allow dome to fully deflate before removing clear film.

5. Avoid contact with escaping steam. Peel back film from corner of tray and enjoy!  

For best results allow seafood meals to thaw in refrigerator overnight before heating. *Microwave times may vary. 

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