Water, Mushroom, Chickpeas, Broccoli, Cauliflower, Quinoa, Hemp Seed Hearts, Onion, Carrot, Jalapeno, Extra Virgin Olive Oil, Avocado Pulp, Cannellini Beans, Clarified Butter, Garlic, Apple Cider Vinegar, Red Bell Pepper, Franks Red Hot, Potato Flakes